A) Every 2 mins for 40 mins:
Station 1: 25/18 Calorie Assault Bike
Station 2: 20 Shuttle Runs with Med Ball (9/6kg)
Station 3: 350/300m Row
Station 4: 20 DB Snatches (22.5/15kg)
Scale Calories/reps/metres to finish each station in less than 90s. Aim to be consistent.
Score is lowest achieved on each station.
A) As Fitness
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