| Fitness A) 3 – 4 Sets: Double KB Front Rack Walk x 120ft Ring Row x 8 – 10 @20X1 Bar Chair Sit/L-Sit x 30 – 60s B) AMRAP 8 mins: 12 Deadlifts (80/55kg) 12 Box Jumps (24/20”) | Performance A) As Fitness B) EMOM 8 mins: 5 Deadlifts (70% 1RM) 6 Box Jump Step Downs (30/24”) |
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February 2019
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