Thursday 7th September 2017

Fitness
​A) 3 – 4 Sets
Deadlift x 8 – 10 @30X1
Ring L-Sit/Chair Sit x 30 – 60s
B) EMOM 16 mins: Max 45s of each movement, aim for consistency.
Min 1: 5 – 20 Calorie Row
Min 2: 10 – 20 Forward Lunges (24/16kg)
Min 3: 10 – 50 Double Unders
Min 4: Rest

Performance
​A) As Fitness
B) As Fitness