Fitness A) 3 – 4 Sets Deadlift x 8 – 10 @30X1 Ring L-Sit/Chair Sit x 30 – 60s B) EMOM 16 mins: Max 45s of each movement, aim for consistency. Min 1: 5 – 20 Calorie Row Min 2: 10 – 20 Forward Lunges (24/16kg) Min 3: 10 – 50 Double Unders Min 4: Rest | Performance A) As Fitness B) As Fitness |
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February 2019
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