Thursday 8th February 2018

Fitness
​A) Pull Up Testing
Level 0, 1 & 2: Build to a set of 3 with minimum banded assistance.
Level 3+ Build to a 1RM weighted Pull Up
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Back Squats (50/35kg)
Russian Swings (32/24kg)
C2B Pull Ups

Performance
​A) Pull Up Testing
Build to a 1RM Weighted Pull Up
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Back Squats (60/40kg)
Russian Swings (32/24kg)
C2B Pull Ups