Fitness A) Pull Up Testing Level 0, 1 & 2: Build to a set of 3 with minimum banded assistance. Level 3+ Build to a 1RM weighted Pull Up B) 10-9-8-7-6-5-4-3-2-1 reps for time: Back Squats (50/35kg) Russian Swings (32/24kg) C2B Pull Ups | Performance A) Pull Up Testing Build to a 1RM Weighted Pull Up B) 10-9-8-7-6-5-4-3-2-1 reps for time: Back Squats (60/40kg) Russian Swings (32/24kg) C2B Pull Ups |
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February 2019
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