Fitness A) 3 – 4 Sets: Goblet Squat x 12 - 15 @22X1 Single Arm Row x 6 – 8 @20X1 Side Plank x 30 – 60s B) AMRAP 8 mins: 15 Russian Swings (32/24kg) 80m KB Carry (32/24kg) | Performance A) 4 – 5 Sets: Single Arm Row x 6 – 8 @20X1 Bar L-Sit/Chair Sit x 30 – 60s B) AMRAP 8 mins: 8 Single Arm Front Rack KB Squat (each arm) (24/16kg) 8 Pull Ups |
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February 2019
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