Thursday 8th June 2017

Fitness
​A) 3 – 4 Sets:
Goblet Squat x 12 - 15 @22X1
Single Arm Row x 6 – 8 @20X1
Side Plank x 30 – 60s
B) AMRAP 8 mins:
15 Russian Swings (32/24kg)
80m KB Carry (32/24kg)

Performance
​A) 4 – 5 Sets:
Single Arm Row x 6 – 8 @20X1
Bar L-Sit/Chair Sit x 30 – 60s
B) AMRAP 8 mins:
8 Single Arm Front Rack KB Squat (each arm) (24/16kg)
8 Pull Ups