Fitness A) 3 – 4 Sets: Front Squat x 4 – 6 @20X1 Strict Supinated Pull Ups (assisted, negs or weighted as necessary) x 4 – 6 @20X1 B) 10 min Ladder: 3 Wall Balls (9/6kg) 3 Ring Rows Add 3 reps every round. | Performance A) 4 – 5 Sets: Front Squat x 3 – 4 @20X1 B) 10 min Ladder: 3 Wall Balls (9/6kg) 3 Pull Ups Add 3 reps every round. |
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February 2019
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