| Fitness A) EMOM 6 mins: Unbroken T2B x 4 – 15. Be consistent, B) In Pairs: Time cap 25 mins “Briggs” For time: 2000m Row 150 Wall Balls (9/6kg) 100 Burpees 50 Thrusters (42.5/30kg) Compare to 6/4/17 | Performance A) As Fitness B) As Fitness |
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February 2019
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