Fitness A) Back Squat Level 0: 3 x 15-20 reps Level 1: 3 x 8-12 reps Level 2+: 4 x 6-8 reps B) Handstand Walking Practise – 10 mins Level 0-1: Handstand Holds (Wall or scale to Box) Level 2+: Walk to Wall/Supported Walk C) Rowing Instruction (Positions), then 2 x 500m each. 1st slow for Practise. 2nd for time | Performance A) Back Squat: 4 x 6-8 reps B) Handstand Walking Practise – 10 mins Level 3: Walk to Wall/Supported Walk Level 4+: EMOM 10 mins – 30ft C) Rowing Instruction (Positions), then 2 x 500m each. 1st slow for Practise. 2nd for time |
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February 2019
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