| Fitness A) In Pairs throughout: AMRAP 15 mins: 9/7 Calorie Assault Bike 9 DB Push Press (2 x 22.5/15kg) 9 T2B Swap athletes each movement. Rest 3 mins AMRAP 15 mins: 12/9 Calorie Row 9 Burpees 9 Goblet Squats (32/24kg) Swap athletes each movement | Performance A) As Fitness |
Archives
February 2019
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