Fitness A) 3 – 4 Sets: Deadlift x 4 – 6 @30X1 Based on Bar Dips: Level 0: Press Up x 8 – 10 @20X1 Level 1: Banded Bar Dip x 4 – 6 @20X1 Level 2: Ring Dip x 4 – 6 @20X1 B) 3 x AMRAP 5 mins, 2 mins rest 5 T2B 5 Box Jumps (24/20”) 5 American Swings (32/24kg) Goal is consistency | Performance A) 6 – 7 Sets: Snatch Balance x 2 with a 2s pause at the bottom of each rep. B) 3 x AMRAP 5 mins, 2 mins rest 5 T2B 5 Box Jumps (24/20”) 5 Power Snatches (42.5/30kg) Goal is consistency |
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February 2019
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