Fitness A) Back Squat Level 0: 4 x 8 - 10 @20X1 Level 1: 4 x 4 - 6 @20X1 Level 2+: 5 x 2 - 3 @20X1 B) “Roni Size” On the minute for 12 minutes: 5 Overhead Squats (50/35kg) 5 Burpee Bar Hops Note: If you don’t complete the Burpees within the minute, carry on into the next minute and finish them. Then start next round in the following minute. Score = Rounds completed Compare: 25/7/18, 25/11/17, 15/04/17, 15/12/15, | Performance A) Back Squat Cluster 4 – 5 Sets of 2.1.1 Rest (re-rack the bar) 10s between Clusters B) 22 – 16 - 10 reps for time: DB Hang Squat Cleans (2 x 22.5/15kg) DB Rack Forward Lunges (2 x 22.5/15kg) |
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February 2019
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