Fitness A) 3 – 4 Sets: Single Arm KB Clean and Push Press x 8 each arm Goblet Squat x 8 – 10 @22X1 B) 5 Rounds for time: 9 Deadlifts (100/70kg) 12 Box Jump (24/20”) 15 Press Ups | Performance A) Clean and Jerk 4 – 5 Sets of (3+1) reps B) “Diane“ 21-15-9 reps for time: Deadlift (100/70kg) Handstand Push-ups Compare to: 3/2/17, 21/10/15, 12/06/15, 23/02/15 |
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February 2019
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