Tuesday 12th September 2017

Fitness
​A) 3 – 4 Sets:
Single Arm KB Clean and Push Press x 8 each arm
Goblet Squat x 8 – 10 @22X1
B) 5 Rounds for time:
9 Deadlifts (100/70kg)
12 Box Jump (24/20”)
15 Press Ups

Performance
​A) Clean and Jerk
4 – 5 Sets of (3+1) reps
B) “Diane“
21-15-9 reps for time:
Deadlift (100/70kg)
Handstand Push-ups
Compare to: 3/2/17, 21/10/15, 12/06/15, 23/02/15