| Fitness A) 3 – 4 Sets: Deadlift x 8 – 10 @3011 Front Leaning Rest/Plank x 30 – 60s B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 4/7/16, 18/2/16, 20/8/15 C) 400m Run for time | Performance A) 5 – 6 Sets: Deadlift x 5 @3011 B) As Fitness C) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
