Fitness A) American Swing x 20 reps Compare to 8/4/17 B) EMOM 15 mins: Min 1: 15 Deadlifts (50/35kg) Min 2: 12 Front Squats (50/35kg) Min 3: 9 Push Press (50/35kg) | Performance A) 5 Sets: Front Squat x 2 – 3 @30X1 B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 7/12/15, 03/06/15, 12/01/15 |
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February 2019
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