Tuesday 13th June 2017

Fitness
​A) American Swing x 20 reps
Compare to 8/4/17
B) EMOM 15 mins:
Min 1: 15 Deadlifts (50/35kg)
Min 2: 12 Front Squats (50/35kg)
Min 3: 9 Push Press (50/35kg)

Performance
​A) 5 Sets:
Front Squat x 2 – 3 @30X1
B) “DT” 
Five rounds for time of: 
12 Deadlifts (70/50kg)
9 Hang Power Cleans (70/50kg)
6 Push Jerks (70/50kg)
Compare: 7/12/15, 03/06/15, 12/01/15