Tuesday 13th March 2018

Fitness
​A) Skin the Cat Practise & Front Lever Progressions
B) AMRAP 20 mins:
2 Front Rack Forward Lunges (50/35kg)
2 Toes to Bar
20 Double Unders
Add 2 Lunges and 2 T2B every round. Double Unders remain the same.

Performance
​A) Skin the Cat Practise & Front Lever Progressions
B) AMRAP 20 mins
1 Power Clean (90/60kg)
2 Toes to Bar
20 Double Unders
Add 1 Power Clean and 2 Toes to Bar every round. DUs remain the same.