Fitness A) Skin the Cat Practise & Front Lever Progressions B) AMRAP 20 mins: 2 Front Rack Forward Lunges (50/35kg) 2 Toes to Bar 20 Double Unders Add 2 Lunges and 2 T2B every round. Double Unders remain the same. | Performance A) Skin the Cat Practise & Front Lever Progressions B) AMRAP 20 mins 1 Power Clean (90/60kg) 2 Toes to Bar 20 Double Unders Add 1 Power Clean and 2 Toes to Bar every round. DUs remain the same. |
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February 2019
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