Fitness A) Power Clean Beginners: Practise Level 1+: 5 x 5 reps B) EMOM 16 mins: Min 1: 6 – 18 Calorie Assault Bike Min 2: 10 - 16 DB Step Ups (2 x 22.5/15kg) Min 3: Max Double Unders Min 4: Rest Score = Minimum achieved in each minute. | Performance A) Power Clean Build to a heavy double. Drop and reset. B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|