Tuesday 16th January 2018

Fitness
​A) Power Clean
Beginners: Practise
Level 1+: 5 x 5 reps
B) EMOM 16 mins:
Min 1: 6 – 18 Calorie Assault Bike
Min 2: 10 - 16 DB Step Ups (2 x 22.5/15kg)
Min 3: Max Double Unders
Min 4: Rest
Score = Minimum achieved in each minute.

Performance
​A) Power Clean
Build to a heavy double. Drop and reset.
B) As Fitness