Tuesday 16th May 2017

Fitness
​A) Shoulder Press Test
Level 0: Build to a 10RM
Level 1: Build to a 5RM
Level 2: Build to a 3RM
B) EMOM 15 mins:
Min 1: 15 Box Jumps (24/20”)
Min 2: 15 American Swings (32/24kg)
Min 3: 10 – 20 Calorie Row
Start athletes on different stations and rotate through in order.

Performance
​A) Shoulder Press
Build to a 3RM
B) AMRAP 15 mins:
2 Bear Complex (70/45kg)
20 Calorie Row
Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press