Fitness A) Shoulder Press Test Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2: Build to a 3RM B) EMOM 15 mins: Min 1: 15 Box Jumps (24/20”) Min 2: 15 American Swings (32/24kg) Min 3: 10 – 20 Calorie Row Start athletes on different stations and rotate through in order. | Performance A) Shoulder Press Build to a 3RM B) AMRAP 15 mins: 2 Bear Complex (70/45kg) 20 Calorie Row Bear Complex: Power Clean Front Squat Push Press Back Squat BTN Push Press |
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February 2019
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