Tuesday 18th December 2018

Performance

A) 3 – 4 Sets:
Single Arm KB Overhead Walking Lunge x 10 steps (each arm)
Hanging L-Sit/Chair Sit x 30 – 60s


B) In Pairs:
AMRAP 15 mins:
12/9 Calorie Row
5 Single Arm DB Push Press (each arm) (22.5/15kg)
Each athlete completes a whole round before swapping.

Fitness

A) As Fitness

B) In Pairs:
AMRAP 15 mins:
12/9 Calorie Row
5 Single Arm DB Push Press (each arm) (30/20kg)
Each athlete completes a whole round before swapping.