Performance A) 3 – 4 Sets: Single Arm KB Overhead Walking Lunge x 10 steps (each arm) Hanging L-Sit/Chair Sit x 30 – 60s B) In Pairs: AMRAP 15 mins: 12/9 Calorie Row 5 Single Arm DB Push Press (each arm) (22.5/15kg) Each athlete completes a whole round before swapping. | Fitness A) As Fitness B) In Pairs: AMRAP 15 mins: 12/9 Calorie Row 5 Single Arm DB Push Press (each arm) (30/20kg) Each athlete completes a whole round before swapping. |
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February 2019
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