Tuesday 18th July 2017

Fitness
​A) Single Arm Overhead DB/KB Walking Lunge x 10 steps each arm
Strict T2B/K2C x 8 – 10 @3110
B) AMRAP 10 mins:
10 Box Jumps (24/20”)
10 Press Ups
10 Ab-Mat Sit Ups

Performance
​A) 5 Sets:
3 Position Clean: High Hang, Hang, Low Hang. Build the weight.
B) AMRAP 10 mins:
10 Double KB Russian Swing (2 x 24/16kg)
10 HSPU (max 2 pads otherwise DB Z Press)
10 T2B