Fitness A) Single Arm Overhead DB/KB Walking Lunge x 10 steps each arm Strict T2B/K2C x 8 – 10 @3110 B) AMRAP 10 mins: 10 Box Jumps (24/20”) 10 Press Ups 10 Ab-Mat Sit Ups | Performance A) 5 Sets: 3 Position Clean: High Hang, Hang, Low Hang. Build the weight. B) AMRAP 10 mins: 10 Double KB Russian Swing (2 x 24/16kg) 10 HSPU (max 2 pads otherwise DB Z Press) 10 T2B |
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February 2019
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