Fitness A) Pull Up and Dips Testing Level 0 & 1: Build to set of 5 Pull Ups and 10 Press Ups to a minimum height box Level 2 & 3: Max Strict Pull Ups and max Bar Dips Level 4+: As Performance B) AMRAP 12 mins: 12 Single Arm Russian Swings (24/16kg) (each arm) 12 Single Arm KB Push Press (24/16kg) (each arm) 12 Ring Rows | Performance A) Strict Muscle Up Testing Level 4: Max Strict Ring to Chest Ring Pull Ups and Max Strict Ring Dips Level 5: Test max Strict Ring Muscle Ups B) As Fitness |
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February 2019
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