Tuesday 19th December 2017

Fitness
​A) EMOM 6 mins:
Odds: 1 – 4 Wall Walks 
(scale to semi wall walks with a short pause)
Evens: Single Arm Ring Row Hold x 20s each arm
B) In pairs, split evenly:
5 Rounds for time:
22 American Swings (32/24kg)
22 Box Jumps (24/20”)
100 Double Unders (2 Skips = 1DU)
22 Burpees
22 Wall Balls (9/6kg)

Performance
​A) EMOM 6 mins:
4 – 16 Pistols (alt)
B) As Fitness