Fitness A) EMOM 6 mins: Odds: 1 – 4 Wall Walks (scale to semi wall walks with a short pause) Evens: Single Arm Ring Row Hold x 20s each arm B) In pairs, split evenly: 5 Rounds for time: 22 American Swings (32/24kg) 22 Box Jumps (24/20”) 100 Double Unders (2 Skips = 1DU) 22 Burpees 22 Wall Balls (9/6kg) | Performance A) EMOM 6 mins: 4 – 16 Pistols (alt) B) As Fitness |
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February 2019
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