Fitness A) 3 – 4 Sets: Front Rack Forward Lunge x 16 reps B) In teams of 4 (or 3): 3 Rounds for time. Time cap 20 mins. 50 Dumbbell Push Press (2 x 22.5/15kg) 50 Box Jump Overs (24/20”) 50 Burpees One team member must be in a Plank hold throughout the duration of the workout. | Performance A) 3 – 4 Sets: Front Rack Forward Lunge x 12 reps B) As Fitness |
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February 2019
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