Fitness A) Power Clean Beginners Practise Level 1: 5 x 5 reps Level 2+: 5 x 2 reps B) 4 rounds: 60s Row for Calories 30s Rest 60s Assault Bike for Calories 30s Rest 60s for max Double Unders 30s Rest 60s Shuttle Runs (30ft) 30s Rest Goal is consistency | Performance A) 5 Sets: Power Clean + 2 x Hang Power Clean B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|