Tuesday 20th March 2018

Fitness
A) Power Clean
Beginners Practise
Level 1: 5 x 5 reps
Level 2+: 5 x 2 reps
B) 4 rounds:
60s Row for Calories
30s Rest
60s Assault Bike for Calories
30s Rest
60s for max Double Unders
30s Rest
60s Shuttle Runs (30ft)
30s Rest
Goal is consistency

Performance
​A) 5 Sets:
Power Clean + 2 x Hang Power Clean
B) As Fitness