Fitness A) EMOM 36 mins: Work for 45s at most on each station Min 1: 8 – 20 Calorie Row Min 2: 15 – 30 Sit Ups Min 3: 6 – 16 Calorie Assault Bike Min 4: 15 American Swings (24/16kg) Min 5: 6 – 20 Burpees Min 6: Rest Goal is consistency. Record lowest reps/calories in each minute. | Performance A) As Fitness |
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February 2019
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