Tuesday 21st November 2017

Fitness
​A) EMOM 36 mins:
Work for 45s at most on each station
Min 1: 8 – 20 Calorie Row
Min 2: 15 – 30 Sit Ups
Min 3: 6 – 16 Calorie Assault Bike
Min 4: 15 American Swings (24/16kg) 
Min 5: 6 – 20 Burpees
Min 6: Rest
Goal is consistency.
Record lowest reps/calories in each minute.

Performance
​A) As Fitness