Tuesday 23rd August 2016

Fitness
A) 4 Sets:
Back Squat x 6 – 8 @30X1
B) 4 Rounds for Time:
21 American Swing (24/16kg)
15 Box Jumps (24/20”)
9 Pull Ups
Rest 1 min
Coach’s note: scale Pull Ups to Banded Pull Ups
​

Performance
​A) EMOM 10 mins
Power Snatch x 2 @75% 1RM
The weight will feel light so concentrate on speed, do not increase the weight.
B) 4 Rounds for time:
21 American Swings (24/16kg)
15 Pull Ups
9 Box Jumps (30/24”)
Rest 1 min