Tuesday 23rd January 2018

Fitness
​A) 3 – 4 Sets:
Supinated Strict Pull Up x 4 – 6 @20X1 (negatives or self assisted as necessary)
Seated DB Shoulder Press x 4 – 6 @30X1
B) 5 rounds for time:
9 Push Press (42.5/30kg)
12 Front Rack Forward Lunge (42.5/30kg) (alt)
15 T2B

Performance
​A) Supinated Strict Pull Up
5 x 2 – 3 @20X1
B) 5 rounds for time:
9 Handstand Push Ups
12 Front Rack Forward Lunges (50/35kg)
15 T2B
Scale HSPU to max 2 pads then to DB Z Press.