Fitness A) 3 – 4 Sets: Supinated Strict Pull Up x 4 – 6 @20X1 (negatives or self assisted as necessary) Seated DB Shoulder Press x 4 – 6 @30X1 B) 5 rounds for time: 9 Push Press (42.5/30kg) 12 Front Rack Forward Lunge (42.5/30kg) (alt) 15 T2B | Performance A) Supinated Strict Pull Up 5 x 2 – 3 @20X1 B) 5 rounds for time: 9 Handstand Push Ups 12 Front Rack Forward Lunges (50/35kg) 15 T2B Scale HSPU to max 2 pads then to DB Z Press. |
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February 2019
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