Fitness A) EMOM 10 mins: Odds: Strict T2B x 5 – 10 reps Evens: Wall Walk x 1 – 4 reps B) In Pairs: Each athlete completes an entire round before swapping. AMRAP 18 mins: 15/12 Calorie Row 10 Box Jump Overs (24/20”) | Performance A) EMOM 10 mins: 3 Power Cleans + 3 Front Squats + 3 Push Jerks @50% 1RM C&J or increase from 16/10/17, 10/10/17, 2/10/17. B) As Fitness |
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February 2019
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