Tuesday 24th October 2017

Fitness
​A) EMOM 10 mins:
Odds: Strict T2B x 5 – 10 reps
Evens: Wall Walk x 1 – 4 reps
B) In Pairs: Each athlete completes an entire round before swapping.
AMRAP 18 mins:
15/12 Calorie Row
10 Box Jump Overs (24/20”)

Performance
​A) EMOM 10 mins:
3 Power Cleans + 3 Front Squats + 3 Push Jerks @50% 1RM C&J or increase from 16/10/17, 10/10/17, 2/10/17.
B) As Fitness