Tuesday 27th February 2018

Fitness
​A) 3 – 4 Sets:
Front Squat x 3 – 4 @20X1
Single Arm Row x 6 – 8 @20X1
B) In Pairs, each athlete completes one movement before swapping:
AMRAP 13 mins:
10/7 Calorie Row
10 DB Thrusters (2 x 22.5/15kg)
10 Ring Rows

Performance
​A) 4 – 5 Sets:
Front Squat x 4 – 6 @20X1
B) As Fitness