Fitness A) 3 – 4 Sets: Front Squat x 3 – 4 @20X1 Single Arm Row x 6 – 8 @20X1 B) In Pairs, each athlete completes one movement before swapping: AMRAP 13 mins: 10/7 Calorie Row 10 DB Thrusters (2 x 22.5/15kg) 10 Ring Rows | Performance A) 4 – 5 Sets: Front Squat x 4 – 6 @20X1 B) As Fitness |
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February 2019
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