| Fitness A) 3 – 4 Sets: Push Press x 6 – 8 @21X1 Suitcase Carry x 4 lengths each arm B) “Cindy” AMRAP 20 mins: 5 Pull Ups 10 Press Ups 15 Air Squats Compare to: 27/12/17, 11/05/17, 24/11/16, 20/5/16 Note: Scale to Jump Pull Ups & Box Push Ups. Scale to achieve 12+ rounds. | Performance A) 4 – 5 Sets Push Press x 2 – 3 @21X1 B) As Fitness |
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February 2019
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