Fitness A) 3 – 4 Sets: Level 0 & 1: DB Bench Press x 8 – 10 @20X1 Level 2: Bench Press x 8 – 10 @20X1 Banded Face Pull x 12 – 15 @2011 B) “The CrossFit Avon Aerobic Capacity Test” 5 Rounds for time: 400m Run 21 Russian Swings (24/16kg) 12 Burpees Compare to: 28/3/17, 9/1/17, 18/11/16 | Performance A) 4 – 5 Sets: Bench Press x 4 – 6 @20X1 B) 5 Rounds for time: 400m Run 15 Deadlifts (80/55kg) 12 Burpee Bar Hops Compare to 28/3/17 |
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February 2019
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