Fitness A) Power Snatch Beginners: Practise Level 1: 5 x 5 reps Level 2+: 5 x 3 reps B) AMRAP 12 mins: 12 DB Snatch (22.5/15kg) 6 DB Overhead Backward Lunges (22.5/15kg) (each leg) 12 Burpee DB Hops Wednesday 28th March – Fitness A) In teams of 3: AMRAP 30 mins: 100 Calorie Row 75 T2B 50 DB Squat Cleans (2 x 22.5/15kg) | Performance A) EMOM 10 mins: Hang Power Snatch + Power Snatch Build across the 10 sets. B) AMRAP 12 mins: 6 Power Snatch (42.5/30kg) 12 Overhead Backward Lunges (42.5/30kg) 12 Burpee Bar Hops |
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February 2019
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