Tuesday 27th March 2018

Fitness
A) Power Snatch
Beginners: Practise
Level 1: 5 x 5 reps
Level 2+: 5 x 3 reps
B) AMRAP 12 mins:
12 DB Snatch (22.5/15kg)
6 DB Overhead Backward Lunges (22.5/15kg) (each leg)
12 Burpee DB Hops
Wednesday 28th March – Fitness
A) In teams of 3:
AMRAP 30 mins:
100 Calorie Row
75 T2B
50 DB Squat Cleans (2 x 22.5/15kg)

Performance
​A) EMOM 10 mins:
Hang Power Snatch + Power Snatch
Build across the 10 sets.
B) AMRAP 12 mins:
6 Power Snatch (42.5/30kg)
12 Overhead Backward Lunges (42.5/30kg)
12 Burpee Bar Hops