Tuesday 28th June 2016

Fitness
​A) 3 Sets
American Swing x 20
Overhead Squat x 6 – 8 @21X1
B) 12 min EMOM:
Min 1: 10 Deadlifts (80/55kg) @2011
Min 2: 50 Double Unders
Min 3: 10 - 15 HR Press Ups (Be consistent)

Performance
​A) 4 sets:
Hang Power Snatch x 5
B) 12 min EMOM:
Evens: 5 Deadlifts @75 – 85% 1RM
Odds: 50 Double Unders
Go heavier than on Tuesday 14th June