Fitness A) Back Squat Level 0: 3 x 8 – 10 @30X1 Level 1: 3 x 6 – 8 @30X1 Level 2: 4 x 4 – 6 @30X1 B) 4 rounds for time: 40 Double Unders 30 Air Squats 20 Burpees 10 Toes to Bar | Performance A) 5 – 6 Sets: Back Squat x 2 – 3 @30X1 B) As Fitness |
Archives
February 2019
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