Tuesday 28th November 2017

Fitness
​A) Back Squat
Level 0: 3 x 8 – 10 @30X1
Level 1: 3 x 6 – 8 @30X1
Level 2: 4 x 4 – 6 @30X1
B) 4 rounds for time:
40 Double Unders
30 Air Squats
20 Burpees
10 Toes to Bar

Performance
A) 5 – 6 Sets:
Back Squat x 2 – 3 @30X1
B) As Fitness