Fitness A) Overhead Squat Level 0: 3 x 12 – 15 @20X1 Level 1: 3 x 8 – 10 @20X1 Level 2+: 4 x 4 – 6 @20X1 B) 6 rounds for time: 10 Forward Lunges (42.5/30kg) 10 T2B | Performance A) 4 – 5 Sets: C2B Pull Ups x 70 – 80% of max reps Ring Support Hold x 30 – 60s B) 30 – 20 – 10 reps for time: Overhead Squats (42.5/30kg) T2B |
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February 2019
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