Tuesday 29th January 2019

Fitness

A) Overhead Squat 
Level 0: 3 x 12 – 15 @20X1 
Level 1: 3 x 8 – 10 @20X1 
Level 2+: 4 x 4 – 6 @20X1 
 
B) 6 rounds for time: 
10 Forward Lunges (42.5/30kg) 
10 T2B 

Performance

A) 4 – 5 Sets: 
C2B Pull Ups x 70 – 80% of max reps 
Ring Support Hold x 30 – 60s 
 
B) 30 – 20 – 10 reps for time: 
Overhead Squats (42.5/30kg) 
T2B