Tuesday 30th January 2018

Fitness
​A) Back Squat Testing
Level 0: Build to a 10RM
Level 1: Build to a 5RM
Level 2+: Build to a 1RM
Compare to: 22/11/17, 21/09/17, 13/07/17, 03/05/17
B) 4 rounds for time:
10 DB Man Makers (2 x 22.5/15kg)
50 Double Unders

Performance
​A) Back Squat Testing
Build to a 1RM
B) “Grace“
For time:
30 Clean and Jerks (60/42.5kg)
Compare to: 20/6/17, 13/8/15, 16/03/15, 06/08/14
C) If time: 3 Sets:
Front leaning Rest on Rings x 60 – 120s