Fitness A) Back Squat Testing Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2+: Build to a 1RM Compare to: 22/11/17, 21/09/17, 13/07/17, 03/05/17 B) 4 rounds for time: 10 DB Man Makers (2 x 22.5/15kg) 50 Double Unders | Performance A) Back Squat Testing Build to a 1RM B) “Grace“ For time: 30 Clean and Jerks (60/42.5kg) Compare to: 20/6/17, 13/8/15, 16/03/15, 06/08/14 C) If time: 3 Sets: Front leaning Rest on Rings x 60 – 120s |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|