Tuesday 30th May 2017

Fitness
​A) Deadlift Testing
Level 0: Build to a 10RM
Level 1: Build to a 3RM
Level 2: Build to a 1RM
Compare to 25/3/17, 10/1/17, 9/11/16
B) EMOM 12 mins:
Min 1: 12 Front Rack Forward Lunge (42.5/30kg)
Min 2: 12 Push Press (42.5/30kg)
Min 3: 50 Double Unders

Performance
​A) Deadlift
Build to a 10RM
B) EMOM 5 mins:
4 Power Snatch + 4 Overhead Squat (50/35kg)
Rest 2 mins:
EMOM 5 mins
3 Power Clean + 3 Front Squats + 3 Push Jerks (60/40kg)
All sets must be touch and go.