Fitness A) Deadlift Testing Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to 25/3/17, 10/1/17, 9/11/16 B) EMOM 12 mins: Min 1: 12 Front Rack Forward Lunge (42.5/30kg) Min 2: 12 Push Press (42.5/30kg) Min 3: 50 Double Unders | Performance A) Deadlift Build to a 10RM B) EMOM 5 mins: 4 Power Snatch + 4 Overhead Squat (50/35kg) Rest 2 mins: EMOM 5 mins 3 Power Clean + 3 Front Squats + 3 Push Jerks (60/40kg) All sets must be touch and go. |
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February 2019
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