Fitness A) Based on Strict Pull Ups: Level 0, 1 & 2: Self Assisted/Negative Pull Ups x 6 – 8 @30A1 Hollow Body Hold x 30 – 60s Level 3 without Kipping Pull Ups: Practise Level 3 with Kipping Pull Ups: 5 x 5 – 15 reps. Aim to be consistent. If Level 4 Kipping Pull Ups: As Performance B) AMRAP 12 mins: 10 Steps DB Rack Walking Lunges (width ways across the gym) (2 x 22.5/15kg) 10 Ring Rows | Performance A) Kipping C2B Pull Ups: Either: 7 x 5 – 7 reps or 6 x 8 – 10 reps or 5 x 10 – 15 reps. Aim to be consistent. B) As Fitness |
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February 2019
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