Fitness A) In pairs throughout: AMRAP 10 mins 40 Calorie Row 40 Single Arm DB Hang Clean & Press (22.5/15kg) (5/arm) AMRAP 10 mins 40 Calorie Assault Bike 40 Single Arm DB Thrusters (22.5/15kg) (5/arm) AMRAP 10 mins: 40 Shuttle Runs (30ft) 40 DB Step Overs (22.5/15kg) (one DB, 5/hand) Athletes should swap every 10 Calories/Runs/Reps | Performance A) As Fitness |
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February 2019
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