Tuesday 5th February 2019

Fitness

A) In pairs throughout:
 
AMRAP 10 mins
40 Calorie Row
40 Single Arm DB Hang Clean & Press (22.5/15kg) (5/arm)
 
AMRAP 10 mins
40 Calorie Assault Bike
40 Single Arm DB Thrusters (22.5/15kg) (5/arm)
 
AMRAP 10 mins:
40 Shuttle Runs (30ft)
40 DB Step Overs (22.5/15kg) (one DB, 5/hand)

Athletes should swap every 10 Calories/Runs/Reps

Performance

A) As Fitness