A) In 15 mins:
Front Squat: L0 – Build to a 5RM
L1 – Build to a 3RM
B) 4 x 3 min AMRAP with 2 mins rest
4 Toes to Bar
8 Front Squat
30 Double Unders
Aim is consistency across all 4 rounds
Performance
A) In 15 mins:
Front Squat: Build to a 1RM
B) 4 x 3 min AMRAP with 2 mins rest
4 Toes to Bar
8 Front Squat (50/35kg)
30 Double Unders
Aim is consistency across all 4 rounds
Front Squat: L0 – Build to a 5RM
L1 – Build to a 3RM
B) 4 x 3 min AMRAP with 2 mins rest
4 Toes to Bar
8 Front Squat
30 Double Unders
Aim is consistency across all 4 rounds
Performance
A) In 15 mins:
Front Squat: Build to a 1RM
B) 4 x 3 min AMRAP with 2 mins rest
4 Toes to Bar
8 Front Squat (50/35kg)
30 Double Unders
Aim is consistency across all 4 rounds
