Tuesday 5th September 2017

Fitness
​At a steady pace throughout:
A) AMRAP 10 mins
500/400m Row
10 T2B
Rest 3 mins
B) AMRAP 10 mins
400m Run
15 Box Jumps (24/20”)
Rest 3 mins
C) AMRAP 10 mins
15 Burpee Step Over (20”)
15 Russian Swings (24/16kg)

Performance
​As Fitness