Fitness At a steady pace throughout: A) AMRAP 10 mins 500/400m Row 10 T2B Rest 3 mins B) AMRAP 10 mins 400m Run 15 Box Jumps (24/20”) Rest 3 mins C) AMRAP 10 mins 15 Burpee Step Over (20”) 15 Russian Swings (24/16kg) | Performance As Fitness |
Archives
February 2019
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