Tuesday 6th June 2017

Fitness
​A) Bench Press Testing:
Level 0: Build to a 10RM
Level 1: Build to a 3RM
Level 2: Build to a 1RM
Compare to: 28/3/17, 19/1/17
B) 10 Rounds for time:
6 American Swings (32/24kg)
12 Wall Balls (9/6kg)
Compare to 8/2/16

Performance
​A) Bench Press Testing
Build to a 1RM
Compare to: 28/3/17, 19/1/17
B) “Karabel”
10 Rounds for time:
3 Power Snatch (60/40kg)
15 Wall Balls (9/6kg)
Compare to 8/2/16