Fitness A) Bench Press Testing: Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to: 28/3/17, 19/1/17 B) 10 Rounds for time: 6 American Swings (32/24kg) 12 Wall Balls (9/6kg) Compare to 8/2/16 | Performance A) Bench Press Testing Build to a 1RM Compare to: 28/3/17, 19/1/17 B) “Karabel” 10 Rounds for time: 3 Power Snatch (60/40kg) 15 Wall Balls (9/6kg) Compare to 8/2/16 |
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February 2019
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