Tuesday 6th November 2018

Fitness

A) Pull Up and Dips Testing
Level 0 & 1: Build to set of 5 Pull Ups and 10 Bar Dips with a minimum band
Level 2 & 3: Max Strict Pull Ups and max Bar Dips
Level 4+: As Performance
Compare to 18/9/18
 
B) 10 min Ladder:
1 T2B
1 Burpee
Add 1 T2B and 1 Burpee every round

Performance

A) Strict Muscle Up Testing
Level 4: Strict Muscle Up Attempts then Max Strict Ring to Chest Ring Pull Ups and Max Strict Ring Dips
Level 5: Test max Strict Ring Muscle Ups
Compare to 18/9/18
 
B) As Fitness