Fitness A) Pull Up and Dips Testing Level 0 & 1: Build to set of 5 Pull Ups and 10 Bar Dips with a minimum band Level 2 & 3: Max Strict Pull Ups and max Bar Dips Level 4+: As Performance Compare to 18/9/18 B) 10 min Ladder: 1 T2B 1 Burpee Add 1 T2B and 1 Burpee every round | Performance A) Strict Muscle Up Testing Level 4: Strict Muscle Up Attempts then Max Strict Ring to Chest Ring Pull Ups and Max Strict Ring Dips Level 5: Test max Strict Ring Muscle Ups Compare to 18/9/18 B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|