| Fitness A) 4 rounds for total reps: 60s Row for Calories 60s Rest 60s DB Step Ups (2 x 22.5/15kg) 60s Rest 60s Assault Bike for Calories 60s Rest 60s Front Rack Backward Lunges (42.5/30kg) 60s Rest | Performance A) 4 rounds for total reps: 60s Row for Calories 60s Rest 60s DB Snatches (alt) (30/20kg) 60s Rest 60s Assault Bike for Calories 60s Rest 60s Overhead Backward Lunges (42.5/30kg) 60s Rest |
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February 2019
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