Fitness A) 3 – 4 Sets: Single Arm Bent Over DB Row x 6 – 8 @20X1 each arm Side Plank x 30 – 60s. Add weight over hips if necessary B) In pairs, split evenly: 4 rounds for time: 30 Overhead Squats (42.5/30kg) 30 Box Jumps (24/20”) 30 T2B | Performance A) Snatch Build to a heavy single. B) As Fitness |
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February 2019
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