Tuesday 9th May 2017

Fitness
​A) Pull Up Testing:
Level 0 & 1: Build to a 5RM using the minimum band possible. Start with an easy band and work down. 
Level 2: Build to a 1RM weighted Pull Up.
B) “Vamos”
AMRAP 20 mins: 
8 Forward Lunges each leg (40kg/30kg)    
8 Push Presses (40kg/30kg)
8 Ring Rows
Compare to: 11/11/16, 17/2/16, 24/8/15

Performance
​A) EMOM 10 mins:
Mins 1 – 3: Snatch x 3 @60%
Mins 4 – 6: Snatch x 2 @70%
Mins 7 – 10: Snatch x 1 @80%
B) As Fitness