Fitness A) Pull Up Testing: Level 0 & 1: Build to a 5RM using the minimum band possible. Start with an easy band and work down. Level 2: Build to a 1RM weighted Pull Up. B) “Vamos” AMRAP 20 mins: 8 Forward Lunges each leg (40kg/30kg) 8 Push Presses (40kg/30kg) 8 Ring Rows Compare to: 11/11/16, 17/2/16, 24/8/15 | Performance A) EMOM 10 mins: Mins 1 – 3: Snatch x 3 @60% Mins 4 – 6: Snatch x 2 @70% Mins 7 – 10: Snatch x 1 @80% B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|