A) Weighted Plank: 3 x 60 secs.
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
B) “Gwen”
15-12-9 reps for Max Kg:
Unbroken Clean and Jerks
Notes: Touch and Go at Floor. No re-gripping (even off the floor). No dumping. Use same load for each set. Rest as needed between sets (3-5 minutes?). Compare: 23/10/15, 07/10/15
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
B) “Gwen”
15-12-9 reps for Max Kg:
Unbroken Clean and Jerks
Notes: Touch and Go at Floor. No re-gripping (even off the floor). No dumping. Use same load for each set. Rest as needed between sets (3-5 minutes?). Compare: 23/10/15, 07/10/15
