Fitness Keep it light throughout and do not stop moving! A) AMRAP 10 mins: 160 m Run 10 Russian Swings (32/24kg) 10 Step Ups Rest 4 mins between AMRAPs B) AMRAP 10 mins: 100m Row 5 Press Ups 10 Air Squats Rest 4 mins between AMRAPs C) AMRAP 10 mins: 30 Double Unders/60 Single Skips 10 Forward Lunges 5 Strict Pull Ups or 10 Ring Rows | Performance A) As Fitness |
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February 2019
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