Wednesday 11th October 2017

Fitness
​​Keep it light throughout and do not stop moving!
A) AMRAP 10 mins:
160 m Run
10 Russian Swings (32/24kg)
10 Step Ups
Rest 4 mins between AMRAPs
B) AMRAP 10 mins:
100m Row
5 Press Ups
10 Air Squats
Rest 4 mins between AMRAPs
C) AMRAP 10 mins:
30 Double Unders/60 Single Skips
10 Forward Lunges
5 Strict Pull Ups or 10 Ring Rows

Performance
​A) As Fitness