| Fitness A) Front Squat Testing: Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to 30/1/17, 21/11/16 B) 10 Rounds For Time: 5 Strict Pull Up 10 Wall Balls 80 m Run | Performance A) Front Squat Testing: Build to a 1RM Compare to 30/1/17, 21/11/16 B) As Fitness |
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February 2019
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