Fitness A) Power Snatch Level 0: Practise then 2 – 3 sets of 10 Level 1: 5 x 5 reps Level 2+: 5 x 2 reps B) “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB SA Russian Swing Left, then Right Compare: 20/06/18, 19/09/17, 20/3/17, 7/9/16, 30/1/16 | Performance A) EMOM 12 mins: Power Snatch + Snatch Build to a heavy complex. B) As Fitness |
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February 2019
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