Wednesday 12th December 2018

Fitness

A) Power Snatch
Level 0: Practise then 2 – 3 sets of 10
Level 1: 5 x 5 reps
Level 2+: 5 x 2 reps


B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 20/06/18, 19/09/17, 20/3/17, 7/9/16, 30/1/16

Performance

A) EMOM 12 mins:
Power Snatch + Snatch
Build to a heavy complex.


B) As Fitness