Fitness A) Back Squat Test: Level 0 – Build to a 10RM Level 1 – Build to a 5RM Level 2 – Build to a 1RM Compare to 3/10/16 B) 4 Rounds: In 2 mins: Row 250m Max Rep Thrusters in remaining time (30/20kg) Rest 2 mins Goal is consistency | Performance A) Back Squat Build to a 5RM B) 4 Rounds: In 2 mins: Row 250m Max rep KB Thrusters in remaining time (2 x 24/16) Rest 2 mins Goal is consistency |
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February 2019
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